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淮山功效多多及營養價值極高，當中乾淮山與鮮淮山各有功效及食用準則，本文從中醫角度解構淮山功效、營養價值、服用禁忌及提供中醫食譜推介。在實證醫學中，攝取花旗參／西洋參有什麼功效？有副作用或禁忌嗎？詳見內文分析家長給小朋友餵一些花膠，有�
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